Rick Larson 5:00 row
1,322
Meters
5:00.0
Time
1:53.4
Pace
91
Calories
133
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 133 |
August 01, 2024 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 24 | 133 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 112 |
| 2:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | 130 |
| 3:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | 136 |
| 4:00.0 | 268 | 1:51.9 | 250 | 1158 | 25 | 143 |
| 5:00.0 | 270 | 1:51.1 | 255 | 1178 | 24 | 148 |
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Workout Graph
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