Rick Larson 5:00 row
1,347
Meters
5:00.0
Time
1:51.3
Pace
95
Calories
143
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 131 |
August 06, 2024 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 26 | 143 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 123 |
| 2:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 140 |
| 3:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | 147 |
| 4:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | 151 |
| 5:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | 156 |
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Workout Graph
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