Rick Larson 5:00 row
1,363
Meters
5:00.0
Time
1:50.0
Pace
96
Calories
139
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 129 |
August 19, 2024 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 25 | 139 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | 122 |
| 2:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | 133 |
| 3:00.0 | 272 | 1:50.2 | 261 | 1197 | 25 | 143 |
| 4:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | 147 |
| 5:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | 151 |
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Workout Graph
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