Rick Larson v1:00/1:00r...5 row
1,458
Meters
5:00.0
Time
1:42.8
Pace
115
Calories
154
Heart Rate
| Rest Distance | 558 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,016 |
| Overall Time | 10:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 30 |
| Stroke Count | 204 |
| Drag Factor | 128 |
August 19, 2024 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,458 | 1:42.8 | 321 | 1406 | 30 | 154 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | 140 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 153 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 159 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 160 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 159 | |
| r: 1:00 | 15 | ||||||
| r558 |
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Workout Graph
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