Rick Larson 5:00 row
1,323
Meters
5:00.0
Time
1:53.3
Pace
92
Calories
130
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 133 |
September 03, 2024 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 25 | 130 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 108 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 125 |
| 3:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 133 |
| 4:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 140 |
| 5:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | 145 |
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Workout Graph
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