Rick Larson 5:00 row
1,353
Meters
5:00.0
Time
1:50.8
Pace
97
Calories
140
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 131 |
September 05, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 26 | 140 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 122 |
| 2:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | 136 |
| 3:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | 143 |
| 4:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | 148 |
| 5:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | 151 |
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Workout Graph
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