Rick Larson 5:00 row
1,349
Meters
5:00.0
Time
1:51.1
Pace
96
Calories
140
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 129 |
September 07, 2024 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 26 | 140 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 124 |
| 2:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 135 |
| 3:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | 143 |
| 4:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | 147 |
| 5:00.0 | 279 | 1:47.5 | 282 | 1268 | 26 | 153 |
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Workout Graph
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