Rick Larson 5:00 row
1,297
Meters
5:00.0
Time
1:55.6
Pace
87
Calories
129
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 133 |
September 10, 2024 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 25 | 129 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 108 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 124 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 133 |
| 4:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | 139 |
| 5:00.0 | 269 | 1:51.5 | 252 | 1168 | 25 | 145 |
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Workout Graph
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