Rick Larson 5:00 row
1,298
Meters
5:00.0
Time
1:55.5
Pace
88
Calories
134
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 133 |
October 01, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 24 | 134 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 109 |
| 2:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | 130 |
| 3:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 140 |
| 4:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | 145 |
| 5:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | 150 |
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Workout Graph
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