Rick Larson 5:00 row
1,300
Meters
5:00.0
Time
1:55.3
Pace
88
Calories
137
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 133 |
October 03, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 24 | 137 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 117 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 133 |
| 3:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 140 |
| 4:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | 145 |
| 5:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | 150 |
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Workout Graph
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