Rick Larson v2:00/1:00r...8 row
4,302
Meters
16:00.0
Time
1:51.5
Pace
306
Calories
158
Heart Rate
| Rest Distance | 1,157 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,459 |
| Overall Time | 24:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 132 |
October 10, 2024 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,302 | 1:51.5 | 252 | 1167 | 26 | 158 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 25 | 136 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 26 | 149 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 26 | 156 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 27 | 160 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 26 | 163 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 26 | 165 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 27 | 168 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 28 | 170 | |
| r: 1:00 | 133 | ||||||
| r1,157 |
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Workout Graph
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