Rick Larson 5:00 row
1,323
Meters
5:00.0
Time
1:53.3
Pace
92
Calories
136
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 136 |
October 15, 2024 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 25 | 136 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 114 |
| 2:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 131 |
| 3:00.0 | 268 | 1:51.9 | 250 | 1158 | 25 | 140 |
| 4:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | 145 |
| 5:00.0 | 271 | 1:50.7 | 258 | 1187 | 25 | 150 |
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Workout Graph
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