Rick Larson 5:00 row
1,253
Meters
5:00.0
Time
1:59.7
Pace
87
Calories
139
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 130 |
October 19, 2024 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 23 | 139 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 17 | 115 |
| 2:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | 136 |
| 3:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | 145 |
| 4:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | 150 |
| 5:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | 152 |
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Workout Graph
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