Rick Larson 5:00 row
1,321
Meters
5:00.0
Time
1:53.5
Pace
91
Calories
136
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 131 |
October 26, 2024 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 24 | 136 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 118 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | 131 |
| 3:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | 139 |
| 4:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | 145 |
| 5:00.0 | 272 | 1:50.2 | 261 | 1197 | 25 | 150 |
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Workout Graph
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