Rick Larson 5:00 row
1,320
Meters
5:00.0
Time
1:53.6
Pace
90
Calories
137
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 130 |
November 05, 2024 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 25 | 137 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 118 |
| 2:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 134 |
| 3:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | 141 |
| 4:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | 145 |
| 5:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | 150 |
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Workout Graph
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