Rick Larson 5:00 row
1,358
Meters
5:00.0
Time
1:50.4
Pace
96
Calories
157
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 138 |
December 07, 2024 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 96 | 24 | 157 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 25 | 144 |
| 2:00.0 | 271 | 1:50.7 | 258 | 1187 | 19 | 25 | |
| 3:00.0 | 271 | 1:50.7 | 258 | 1187 | 19 | 24 | 161 |
| 4:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 24 | 163 |
| 5:00.0 | 277 | 1:48.3 | 276 | 1248 | 20 | 25 | 163 |
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Workout Graph
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