Rick Larson 5:00 row
1,342
Meters
5:00.0
Time
1:51.7
Pace
94
Calories
145
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 132 |
December 14, 2024 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 24 | 145 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | 121 |
| 2:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | 143 |
| 3:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | 150 |
| 4:00.0 | 272 | 1:50.2 | 261 | 1197 | 25 | 155 |
| 5:00.0 | 276 | 1:48.6 | 273 | 1237 | 25 | 160 |
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Workout Graph
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