Rick Larson 5:00 row
1,308
Meters
5:00.0
Time
1:54.6
Pace
90
Calories
125
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 136 |
January 02, 2025 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 25 | 125 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 74 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | 129 |
| 3:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 136 |
| 4:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 141 |
| 5:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 146 |
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Workout Graph
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