Rick Larson 5:00 row
1,364
Meters
5:00.0
Time
1:49.9
Pace
98
Calories
74
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 134 |
January 04, 2025 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 24 | 74 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | 74 |
| 2:00.0 | 274 | 1:49.4 | 267 | 1217 | 25 | |
| 3:00.0 | 274 | 1:49.4 | 267 | 1217 | 25 | |
| 4:00.0 | 276 | 1:48.6 | 273 | 1237 | 25 | |
| 5:00.0 | 278 | 1:47.9 | 279 | 1258 | 24 |
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Workout Graph
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