Rick Larson 5:00 row
1,294
Meters
5:00.0
Time
1:55.9
Pace
88
Calories
137
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 136 |
January 07, 2025 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 24 | 137 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | 115 |
| 2:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | 135 |
| 3:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | 144 |
| 4:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | 145 |
| 5:00.0 | 269 | 1:51.5 | 252 | 1168 | 24 | 150 |
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Workout Graph
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