Rick Larson 5:00 row
1,348
Meters
5:00.0
Time
1:51.2
Pace
95
Calories
167
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 138 |
January 09, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 25 | 167 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 145 |
| 2:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | |
| 3:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | 171 |
| 4:00.0 | 271 | 1:50.7 | 258 | 1187 | 25 | 176 |
| 5:00.0 | 277 | 1:48.3 | 276 | 1248 | 25 | 177 |
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Workout Graph
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