Rick Larson 5:00 row
1,352
Meters
5:00.0
Time
1:50.9
Pace
96
Calories
145
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 133 |
January 11, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 25 | 145 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 127 |
| 2:00.0 | 275 | 1:49.0 | 270 | 1227 | 25 | 144 |
| 3:00.0 | 271 | 1:50.7 | 258 | 1187 | 25 | 153 |
| 4:00.0 | 269 | 1:51.5 | 252 | 1168 | 25 | 150 |
| 5:00.0 | 275 | 1:49.0 | 270 | 1227 | 25 | 153 |
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Workout Graph
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