Rick Larson 5:00 row
1,360
Meters
5:00.0
Time
1:50.2
Pace
97
Calories
144
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 130 |
January 19, 2025 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 25 | 144 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 124 |
| 2:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | 140 |
| 3:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | 147 |
| 4:00.0 | 275 | 1:49.0 | 270 | 1227 | 25 | 153 |
| 5:00.0 | 280 | 1:47.1 | 285 | 1279 | 26 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.