Rick Larson 5:00 row
1,361
Meters
5:00.0
Time
1:50.2
Pace
96
Calories
149
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 136 |
January 21, 2025 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 25 | 149 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | 134 |
| 2:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | 145 |
| 3:00.0 | 272 | 1:50.2 | 261 | 1197 | 25 | 153 |
| 4:00.0 | 274 | 1:49.4 | 267 | 1217 | 25 | 157 |
| 5:00.0 | 278 | 1:47.9 | 279 | 1258 | 24 | 160 |
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Workout Graph
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