Rick Larson v2:30/0:30r...10 row
6,485
Meters
25:00.0
Time
1:55.6
Pace
445
Calories
157
Heart Rate
| Rest Distance | 656 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,141 |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 676 |
| Drag Factor | 136 |
January 22, 2025 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,485 | 1:55.6 | 226 | 1078 | 24 | 157 | |
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 26 | 140 | |
| r: 0:30 | 96 | ||||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1084 | 25 | 149 | |
| r: 0:30 | 84 | ||||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 25 | 154 | |
| r: 0:30 | 35 | ||||||
| 2:30.0 | 640 | 1:57.1 | 217 | 1048 | 24 | 157 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 24 | 159 | |
| r: 0:30 | 85 | ||||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1073 | 24 | 161 | |
| r: 0:30 | 34 | ||||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1073 | 24 | 161 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 24 | 162 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 24 | 164 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 673 | 1:51.4 | 253 | 1170 | 25 | 168 | |
| r: 0:30 | 79 | ||||||
| r656 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.