Rick Larson 5:00 row
1,312
Meters
5:00.0
Time
1:54.3
Pace
89
Calories
140
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 137 |
January 23, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 25 | 140 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 121 |
| 2:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 138 |
| 3:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | 144 |
| 4:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 149 |
| 5:00.0 | 269 | 1:51.5 | 252 | 1168 | 25 | 152 |
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Workout Graph
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