Rick Larson v3:00/2:00r...4 row
3,260
Meters
12:00.0
Time
1:50.4
Pace
237
Calories
164
Heart Rate
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,483 |
| Overall Time | 20:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 131 |
February 06, 2025 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,260 | 1:50.4 | 260 | 1194 | 24 | 164 | |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 24 | 151 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 25 | 162 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 25 | 169 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 25 | 175 | |
| r: 2:00 | 290 | ||||||
| r1,223 |
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Workout Graph
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