Rick Larson 5:00 row
1,344
Meters
5:00.0
Time
1:51.6
Pace
95
Calories
130
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 130 |
February 08, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 24 | 130 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 73 |
| 2:00.0 | 270 | 1:51.1 | 255 | 1178 | 24 | 133 |
| 3:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | 143 |
| 4:00.0 | 272 | 1:50.2 | 261 | 1197 | 24 | 150 |
| 5:00.0 | 274 | 1:49.4 | 267 | 1217 | 24 | 154 |
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Workout Graph
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