Rick Larson 5:00 row
1,312
Meters
5:00.0
Time
1:54.3
Pace
89
Calories
136
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 131 |
February 11, 2025 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 23 | 136 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | 118 |
| 2:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | 132 |
| 3:00.0 | 263 | 1:54.0 | 236 | 1111 | 23 | 139 |
| 4:00.0 | 262 | 1:54.5 | 233 | 1102 | 23 | 145 |
| 5:00.0 | 266 | 1:52.7 | 244 | 1139 | 23 | 150 |
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Workout Graph
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