Rick Larson 5:00 row
1,344
Meters
5:00.0
Time
1:51.6
Pace
95
Calories
141
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 129 |
February 15, 2025 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1140 | 95 | 24 | 141 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 25 | 124 |
| 2:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 24 | 138 |
| 3:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 24 | 144 |
| 4:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 24 | 148 |
| 5:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 24 | 154 |
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Workout Graph
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