Rick Larson 5:00 row
1,297
Meters
5:00.0
Time
1:55.6
Pace
88
Calories
136
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 135 |
February 18, 2025 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 23 | 136 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 22 | 118 |
| 2:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | 131 |
| 3:00.0 | 262 | 1:54.5 | 233 | 1102 | 23 | 140 |
| 4:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | 145 |
| 5:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | 147 |
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Workout Graph
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