Rick Larson v2:00/2:00r...5 row
3,762
Meters
14:00.0
Time
1:51.6
Pace
270
Calories
156
Heart Rate
| Rest Distance | 1,578 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,340 |
| Overall Time | 24:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 131 |
February 19, 2025 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,762 | 1:51.6 | 252 | 1165 | 25 | 156 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 24 | 134 | |
| r: 2:00 | 398 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 25 | 152 | |
| r: 2:00 | 245 | ||||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 26 | 163 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 25 | 166 | |
| r: 2:00 | 300 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 27 | 167 | |
| r: 2:00 | 336 | ||||||
| r1,578 |
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Workout Graph
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