Rick Larson 5:00 row
1,325
Meters
5:00.0
Time
1:53.2
Pace
91
Calories
137
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 132 |
February 20, 2025 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 23 | 137 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 114 |
| 2:00.0 | 266 | 1:52.7 | 244 | 1139 | 23 | 135 |
| 3:00.0 | 266 | 1:52.7 | 244 | 1139 | 23 | 142 |
| 4:00.0 | 267 | 1:52.3 | 247 | 1149 | 23 | 147 |
| 5:00.0 | 267 | 1:52.3 | 247 | 1149 | 23 | 150 |
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Workout Graph
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