Rick Larson v20c/2:00r...5 row
4,037
Meters
14:56.6
Time
1:51.0
Pace
300
Calories
153
Heart Rate
| Rest Distance | 1,609 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,646 |
| Overall Time | 24:56.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 131 |
February 24, 2025 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:56.6 | 4,037 | 1:51.0 | 256 | 1179 | 25 | 153 | |
| 0:54.3 | 255 | 1:46.4 | 290 | 1298 | 25 | 125 | |
| r: 2:00 | 363 | ||||||
| 1:51.4 | 519 | 1:47.3 | 283 | 1274 | 26 | 144 | |
| r: 2:00 | 346 | ||||||
| 2:49.0 | 782 | 1:48.0 | 277 | 1254 | 27 | 158 | |
| r: 2:00 | 313 | ||||||
| 3:57.4 | 1,075 | 1:50.4 | 260 | 1194 | 26 | 167 | |
| r: 2:00 | 291 | ||||||
| 5:24.4 | 1,407 | 1:55.2 | 228 | 1086 | 24 | 171 | |
| r: 2:00 | 296 | ||||||
| r1,609 |
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Workout Graph
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