Rick Larson 5:00 row
1,289
Meters
5:00.0
Time
1:56.3
Pace
87
Calories
146
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 130 |
February 25, 2025 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 23 | 146 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 | 86 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 | 155 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 | 160 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1075 | 23 | 168 |
| 5:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | 162 |
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Workout Graph
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