Rick Larson v5:00/2:00r...5 row
4,144
Meters
15:00.0
Time
1:48.5
Pace
308
Calories
164
Heart Rate
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,371 |
| Overall Time | 25:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 132 |
February 26, 2025 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,144 | 1:48.5 | 273 | 1240 | 24 | 164 | |
| 5:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 24 | 159 | |
| r: 2:00 | 222 | ||||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 25 | 167 | |
| r: 2:00 | 236 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 25 | 169 | |
| r: 2:00 | 204 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 25 | 166 | |
| r: 2:00 | 253 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 159 | |
| r: 2:00 | 312 | ||||||
| r1,227 |
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Workout Graph
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