Rick Larson 5:00 row
1,299
Meters
5:00.0
Time
1:55.4
Pace
89
Calories
135
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 134 |
February 27, 2025 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 23 | 135 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | 117 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | 133 |
| 3:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 | 138 |
| 4:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 | 143 |
| 5:00.0 | 262 | 1:54.5 | 233 | 1102 | 23 | 148 |
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Workout Graph
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