Rick Larson 45:00 row
9,085
Meters
45:00.0
Time
2:28.5
Pace
498
Calories
128
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 930 |
| Drag Factor | 132 |
February 28, 2025 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,085 | 2:28.5 | 107 | 667 | 21 | 128 |
| 9:00.0 | 1,835 | 2:27.1 | 110 | 678 | 21 | 123 |
| 18:00.0 | 1,798 | 2:30.1 | 103 | 655 | 21 | 124 |
| 27:00.0 | 1,809 | 2:29.2 | 105 | 662 | 21 | 131 |
| 36:00.0 | 1,817 | 2:28.5 | 107 | 667 | 21 | 131 |
| 45:00.0 | 1,827 | 2:27.7 | 108 | 673 | 21 | 133 |
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Workout Graph
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