Rick Larson v8:00/3:00r...4 row
5,226
Meters
20:00.0
Time
1:54.8
Pace
364
Calories
159
Heart Rate
| Rest Distance | 1,499 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,725 |
| Overall Time | 32:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 640 |
| Drag Factor | 133 |
March 03, 2025 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,226 | 1:54.8 | 231 | 1095 | 24 | 159 | |
| 8:00.0 | 2,052 | 1:56.9 | 219 | 1052 | 24 | 154 | |
| r: 3:00 | 268 | ||||||
| 6:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 25 | 160 | |
| r: 3:00 | 386 | ||||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 24 | 162 | |
| r: 3:00 | 372 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 27 | 163 | |
| r: 3:00 | 473 | ||||||
| r1,499 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.