Rick Larson 5:00 row
1,303
Meters
5:00.0
Time
1:55.1
Pace
88
Calories
136
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 131 |
March 04, 2025 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 23 | 136 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 114 |
| 2:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | 131 |
| 3:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | 139 |
| 4:00.0 | 263 | 1:54.0 | 236 | 1111 | 23 | 145 |
| 5:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | 152 |
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Workout Graph
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