Rick Larson 30:00 row
7,394
Meters
30:00.0
Time
2:01.7
Pace
482
Calories
160
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 125 |
March 05, 2025 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,394 | 2:01.7 | 194 | 967 | 23 | 160 |
| 6:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 23 | 152 |
| 12:00.0 | 1,460 | 2:03.2 | 187 | 942 | 23 | 159 |
| 18:00.0 | 1,459 | 2:03.3 | 186 | 941 | 23 | 161 |
| 24:00.0 | 1,463 | 2:03.0 | 188 | 946 | 23 | 165 |
| 30:00.0 | 1,463 | 2:03.0 | 188 | 946 | 23 | 167 |
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Workout Graph
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