Rick Larson 5:00 row
1,281
Meters
5:00.0
Time
1:57.0
Pace
85
Calories
137
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 129 |
March 06, 2025 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 23 | 137 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 124 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 | 132 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | 139 |
| 4:00.0 | 260 | 1:55.3 | 228 | 1084 | 23 | 142 |
| 5:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | 148 |
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Workout Graph
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