Rick Larson 45:00 row
9,355
Meters
45:00.0
Time
2:24.3
Pace
523
Calories
129
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 936 |
| Drag Factor | 130 |
March 07, 2025 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,355 | 2:24.3 | 116 | 700 | 20 | 129 |
| 9:00.0 | 1,870 | 2:24.3 | 116 | 700 | 20 | 128 |
| 18:00.0 | 1,876 | 2:23.9 | 117 | 704 | 21 | 130 |
| 27:00.0 | 1,856 | 2:25.4 | 114 | 691 | 21 | 126 |
| 36:00.0 | 1,875 | 2:24.0 | 117 | 703 | 21 | 131 |
| 45:00.0 | 1,878 | 2:23.7 | 118 | 705 | 21 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.