Rick Larson 5:00 row
1,332
Meters
5:00.0
Time
1:52.6
Pace
93
Calories
141
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 133 |
March 08, 2025 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 23 | 141 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 | 119 |
| 2:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | 139 |
| 3:00.0 | 268 | 1:51.9 | 250 | 1158 | 23 | 145 |
| 4:00.0 | 274 | 1:49.4 | 267 | 1217 | 24 | 150 |
| 5:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | 154 |
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Workout Graph
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