Rick Larson 30:00 row
7,173
Meters
30:00.0
Time
2:05.4
Pace
465
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 132 |
March 10, 2025 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,173 | 2:05.4 | 177 | 909 | 21 | 152 |
| 6:00.0 | 1,475 | 2:02.0 | 193 | 962 | 23 | 141 |
| 12:00.0 | 1,376 | 2:10.8 | 156 | 838 | 21 | 144 |
| 18:00.0 | 1,489 | 2:00.8 | 198 | 981 | 22 | 157 |
| 24:00.0 | 1,354 | 2:12.9 | 149 | 812 | 20 | 157 |
| 30:00.0 | 1,479 | 2:01.7 | 194 | 968 | 22 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.