Rick Larson v1:00/1:00r...7 row
2,930
Meters
10:00.0
Time
1:42.3
Pace
233
Calories
155
Heart Rate
| Rest Distance | 886 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,816 |
| Overall Time | 17:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 29 |
| Stroke Count | 385 |
| Drag Factor | 134 |
March 12, 2025 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,930 | 1:42.3 | 326 | 1422 | 29 | 155 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 132 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 29 | 151 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 154 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 30 | 162 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 30 | 157 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 29 | 167 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 29 | 167 | |
| r: 1:00 | 134 | ||||||
| r886 |
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Workout Graph
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