Rick Larson 5:00 row
1,296
Meters
5:00.0
Time
1:55.7
Pace
87
Calories
137
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 133 |
March 13, 2025 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 24 | 137 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 118 |
| 2:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | 134 |
| 3:00.0 | 260 | 1:55.3 | 228 | 1084 | 23 | 139 |
| 4:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | 145 |
| 5:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | 149 |
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Workout Graph
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