Rick Larson 5:00 row
1,301
Meters
5:00.0
Time
1:55.2
Pace
88
Calories
135
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 128 |
March 15, 2025 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 24 | 135 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 112 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | 131 |
| 3:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | 138 |
| 4:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | 145 |
| 5:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | 149 |
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Workout Graph
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