Rick Larson 5:00 row
1,320
Meters
5:00.0
Time
1:53.6
Pace
91
Calories
136
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 129 |
March 17, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 23 | 136 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | 114 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1111 | 23 | 131 |
| 3:00.0 | 267 | 1:52.3 | 247 | 1149 | 23 | 143 |
| 4:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | 146 |
| 5:00.0 | 270 | 1:51.1 | 255 | 1178 | 24 | 149 |
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Workout Graph
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