Rick Larson 30:00 row
7,364
Meters
30:00.0
Time
2:02.2
Pace
478
Calories
150
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 134 |
March 18, 2025 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,364 | 2:02.2 | 192 | 959 | 23 | 150 |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 23 | 140 |
| 12:00.0 | 1,477 | 2:01.8 | 193 | 965 | 23 | 148 |
| 18:00.0 | 1,458 | 2:03.4 | 186 | 940 | 23 | 151 |
| 24:00.0 | 1,475 | 2:02.0 | 193 | 962 | 23 | 155 |
| 30:00.0 | 1,490 | 2:00.8 | 199 | 983 | 23 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.